Tonight I was going to post about something that is not behavior related because I don't want to define my blog as a blog that is only about behavior methods. However, I have been having trouble writing the post that I was working on so I am going to go ahead and share another behavior method...
the coolest and easiest one.
We learned this method on the second night of my behavior course. It can be done with any person you know from about age 2 (maybe 1 1/2) up to 102. Try it; you'll love it!
Here's what you do.
Make a list of your family members, your class, coworkers or any group of people that you are around on a regular basis.
Now, write down the first word you can think of next to each name.
These terms are not suppose to be carefully chosen. They are not suppose to be kind or nice, just
true. Don't worry you can burn the list later. In order to do this you need to be completely honest with yourself.